10.0 km | 00:51:55 | 05:11/km日期: 2024-05-16 06:04 - 平均心率: 154 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78.9
Pace: 05'17" / 05'13" / 05'24" / 05'14" / 05'09" / 05'05" / 05'16" / 05'06" / 05'14" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'08" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
558.13 km 
愛迪達 波10藍 累積 :
8935.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'24" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 05'09" | 00:26'17" |
| 6 | 05'05" | 00:31'22" |
| 7 | 05'16" | 00:36'38" |
| 8 | 05'06" | 00:41'44" |
| 9 | 05'14" | 00:46'58" |
| 10 | 04'55" | 00:51'53" |
| 10.0 | 03'17" | 00:51'55" |
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