12.7 km | 00:55:02 | 04:20/km日期: 2024-05-16 05:05 - 平均心率: 136 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78.4
Pace: 04'34" / 04'31" / 04'27" / 04'26" / 04'26" / 04'26" / 04'26" / 04'18" / 04'09" / 04'06" / 04'04" / 04'02" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'32") | 406 / 406 |
2 | | 04'33" (+00'32") | 405 / 811 |
3 | | 04'32" (+00'31") | 403 / 1215 |
4 | | 04'31" (+00'30") | 402 / 1617 |
5 | | 04'31" (+00'30") | 405 / 2022 |
6 | | 04'27" (+00'26") | 407 / 2430 |
7 | | 04'26" (+00'25") | 404 / 2834 |
8 | | 04'24" (+00'23") | 408 / 3243 |
9 | | 04'26" (+00'25") | 406 / 3649 |
10 | | 04'27" (+00'26") | 403 / 4053 |
11 | | 04'27" (+00'26") | 407 / 4460 |
12 | | 04'23" (+00'22") | 406 / 4867 |
13 | | 04'28" (+00'27") | 406 / 5273 |
14 | | 04'26" (+00'25") | 408 / 5681 |
15 | | 04'23" (+00'22") | 406 / 6088 |
16 | | 04'24" (+00'23") | 407 / 6496 |
17 | | 04'26" (+00'25") | 405 / 6901 |
18 | | 04'24" (+00'23") | 407 / 7309 |
19 | | 04'15" (+00'14") | 411 / 7720 |
20 | | 04'16" (+00'15") | 409 / 8130 |
21 | | 04'13" (+00'12") | 410 / 8540 |
22 | | 04'04" (+00'03") | 405 / 8946 |
23 | | 04'05" (+00'04") | 403 / 9350 |
24 | | 04'08" (+00'07") | 407 / 9757 |
25 | | 04'03" (+00'02") | 406 / 10164 |
26 | | 04'02" (+00'01") | 407 / 10571 |
27 | | 04'04" (+00'03") | 409 / 10980 |
28 | | 04'01" | 409 / 11390 |
29 | | 04'01" | 413 / 11803 |
30 | | 04'01" | 414 / 12217 |
31 | | 04'06" (+00'05") | 413 / 12631 |
32 | | 10'16" (+06'15") | 54 / 12685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
421.94 km ASICS Tarther Japan 累積 :
19214.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'31" | 00:09'05" |
3 | 04'27" | 00:13'32" |
4 | 04'26" | 00:17'58" |
5 | 04'26" | 00:22'24" |
6 | 04'26" | 00:26'50" |
7 | 04'26" | 00:31'16" |
8 | 04'18" | 00:35'34" |
9 | 04'09" | 00:39'43" |
10 | 04'06" | 00:43'49" |
11 | 04'04" | 00:47'53" |
12 | 04'02" | 00:51'55" |
12.7 | 03'46" | 00:54'30" |