11.0 km | 01:02:36 | 05:41/km日期: 2024-05-15 20:05 - 平均心率: 162 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 57.9
Pace: 05'20" / 05'13" / 12'46" / 06'00" / 04'43" / 05'55" / 06'30" / 04'59" / 07'44" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'18") | 1000 / 1000 |
| 2 | | 05'12" (+01'11") | 1000 / 2000 |
| 3 | | 05'18" (+01'17") | 281 / 2281 |
| 4 | | 04'01" | 389 / 2671 |
| 5 | | 05'40" (+01'39") | 415 / 3087 |
| 6 | | 04'08" (+00'07") | 414 / 3501 |
| 7 | | 33'35" (+29'34") | 59 / 3560 |
| 8 | | 04'04" (+00'03") | 416 / 3977 |
| 9 | | 05'35" (+01'34") | 413 / 4390 |
| 10 | | 04'10" (+00'09") | 837 / 5227 |
| 11 | | 27'32" (+23'31") | 72 / 5300 |
| 12 | | 04'12" (+00'11") | 830 / 6130 |
| 13 | | 05'50" (+01'49") | 411 / 6542 |
| 14 | | 04'22" (+00'21") | 412 / 6954 |
| 15 | | 35'20" (+31'19") | 53 / 7008 |
| 16 | | 04'15" (+00'14") | 411 / 7419 |
| 17 | | 05'47" (+01'46") | 410 / 7830 |
| 18 | | 04'11" (+00'10") | 409 / 8239 |
| 19 | | 28'58" (+24'57") | 76 / 8316 |
| 20 | | 06'25" (+02'24") | 1000 / 9316 |
| 21 | | 05'37" (+01'36") | 1000 / 10316 |
| 22 | | 05'25" (+01'24") | 684 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
171.70 km 
ASICS MAGIC SPEED 2 累積 :
1908.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 12'46" | 00:23'19" |
| 4 | 06'00" | 00:29'19" |
| 5 | 04'43" | 00:34'02" |
| 6 | 05'55" | 00:39'57" |
| 7 | 06'30" | 00:46'27" |
| 8 | 04'59" | 00:51'26" |
| 9 | 07'44" | 00:59'10" |
| 10 | 05'46" | 01:04'56" |
| 11.0 | 01'46" | 01:06'43" |
展開計圈分析
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