13.2 km | 01:03:07 | 04:47/km日期: 2024-05-15 16:14 - 平均心率: 169 - 卡路里: 847 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 66.1
Pace: 04'49" / 04'35" / 04'42" / 04'23" / 04'51" / 04'24" / 04'29" / 05'06" / 04'29" / 05'03" / 05'06" / 04'52" / 18'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'31") | 1000 / 1000 |
2 | | 04'34" (+00'16") | 1000 / 2000 |
3 | | 05'08" (+00'50") | 494 / 2494 |
4 | | 04'18" | 1000 / 3494 |
5 | | 04'25" (+00'07") | 1000 / 4494 |
6 | | 04'48" (+00'30") | 10 / 4505 |
7 | | 05'19" (+01'01") | 488 / 4993 |
8 | | 04'23" (+00'05") | 1000 / 5993 |
9 | | 04'29" (+00'11") | 1000 / 6993 |
10 | | 05'35" (+01'17") | 11 / 7004 |
11 | | 05'47" (+01'29") | 499 / 7504 |
12 | | 04'25" (+00'07") | 1000 / 8504 |
13 | | 04'29" (+00'11") | 1000 / 9504 |
14 | | 08'11" (+03'53") | 3 / 9508 |
15 | | 05'24" (+01'06") | 1000 / 10508 |
16 | | 04'59" (+00'41") | 1000 / 11508 |
17 | | 05'09" (+00'51") | 1000 / 12508 |
18 | | 05'21" (+01'03") | 646 / 13154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
233.52 km Mizuno wave rebellion sonic 2 累積 :
802.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'35" | 00:09'24" |
3 | 04'42" | 00:14'06" |
4 | 04'23" | 00:18'29" |
5 | 04'51" | 00:23'20" |
6 | 04'24" | 00:27'44" |
7 | 04'29" | 00:32'13" |
8 | 05'06" | 00:37'19" |
9 | 04'29" | 00:41'48" |
10 | 05'03" | 00:46'51" |
11 | 05'06" | 00:51'57" |
12 | 04'52" | 00:56'49" |
13.2 | 02'28" | 00:59'40" |