11.3 km | 01:13:38 | 06:31/km日期: 2024-05-15 05:36 - 平均心率: 120 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91.1
Pace: 06'56" / 07'10" / 09'05" / 06'20" / 06'05" / 06'09" / 06'21" / 06'16" / 06'19" / 13'33" / 06'25" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'21") | 1000 / 1000 |
| 2 | | 06'54" (+00'49") | 1000 / 2000 |
| 3 | | 06'40" (+00'35") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'08" (+00'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'49" (+00'44") | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 1000 / 11000 |
| 12 | | 06'33" (+00'28") | 288 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
191.88 km 
nike next% 累積 :
27334.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'10" | 00:14'06" |
| 3 | 09'05" | 00:23'11" |
| 4 | 06'20" | 00:29'31" |
| 5 | 06'05" | 00:35'36" |
| 6 | 06'09" | 00:41'45" |
| 7 | 06'21" | 00:48'06" |
| 8 | 06'16" | 00:54'22" |
| 9 | 06'19" | 01:00'41" |
| 10 | 13'33" | 01:14'14" |
| 11 | 06'25" | 01:20'39" |
| 11.3 | 00'03" | 01:20'40" |
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