10.0 km | 00:49:14 | 04:55/km日期: 2024-05-15 06:01 - 平均心率: 154 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85
Pace: 05'06" / 05'06" / 04'59" / 04'59" / 04'55" / 04'49" / 04'54" / 04'52" / 04'51" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'36" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
558.13 km 
愛迪達 波10藍 累積 :
8950.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'59" | 00:20'10" |
| 5 | 04'55" | 00:25'05" |
| 6 | 04'49" | 00:29'54" |
| 7 | 04'54" | 00:34'48" |
| 8 | 04'52" | 00:39'40" |
| 9 | 04'51" | 00:44'31" |
| 10 | 04'40" | 00:49'11" |
| 10.0 | 04'28" | 00:49'14" |
展開計圈分析
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