10.6 km | 01:01:54 | 05:51/km日期: 2024-05-15 05:20 - 平均心率: 137 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88.2
Pace: 06'10" / 06'03" / 05'56" / 05'54" / 05'58" / 05'55" / 05'56" / 05'51" / 05'57" / 05'54" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'18") | 430 / 430 |
| 2 | | 06'13" (+02'21") | 420 / 850 |
| 3 | | 06'04" (+02'12") | 420 / 1270 |
| 4 | | 06'01" (+02'09") | 420 / 1690 |
| 5 | | 05'55" (+02'03") | 430 / 2120 |
| 6 | | 05'54" (+02'02") | 420 / 2540 |
| 7 | | 06'04" (+02'12") | 420 / 2960 |
| 8 | | 05'52" (+02'00") | 420 / 3380 |
| 9 | | 05'53" (+02'01") | 430 / 3810 |
| 10 | | 05'59" (+02'07") | 420 / 4230 |
| 11 | | 05'54" (+02'02") | 420 / 4650 |
| 12 | | 05'59" (+02'07") | 420 / 5070 |
| 13 | | 05'54" (+02'02") | 420 / 5490 |
| 14 | | 05'57" (+02'05") | 420 / 5910 |
| 15 | | 05'59" (+02'07") | 420 / 6330 |
| 16 | | 05'54" (+02'02") | 420 / 6750 |
| 17 | | 05'50" (+01'58") | 420 / 7170 |
| 18 | | 05'50" (+01'58") | 420 / 7590 |
| 19 | | 05'52" (+02'00") | 420 / 8010 |
| 20 | | 05'57" (+02'05") | 420 / 8430 |
| 21 | | 05'57" (+02'05") | 420 / 8850 |
| 22 | | 05'57" (+02'05") | 420 / 9270 |
| 23 | | 05'49" (+01'57") | 420 / 9690 |
| 24 | | 05'44" (+01'52") | 430 / 10120 |
| 25 | | 03'52" | 430 / 10549 |
| 26 | | 01'57" | 10 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 205.32 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 05'58" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 05'56" | 00:41'52" |
| 8 | 05'51" | 00:47'43" |
| 9 | 05'57" | 00:53'40" |
| 10 | 05'54" | 00:59'34" |
| 10.6 | 04'08" | 01:01'53" |
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