13.0 km | 01:20:25 | 06:10/km日期: 2024-05-14 18:30 - 平均心率: 120 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72.5
Pace: 05'46" / 06'07" / 05'55" / 06'27" / 05'53" / 06'21" / 06'24" / 06'30" / 05'59" / 06'19" / 06'09" / 06'02" / 06'23" / 00'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 06'06" (+00'20") | 1000 / 2000 |
3 | | 05'55" (+00'09") | 1000 / 3000 |
4 | | 06'27" (+00'41") | 1000 / 4000 |
5 | | 05'53" (+00'07") | 1000 / 5000 |
6 | | 06'20" (+00'34") | 1000 / 6000 |
7 | | 06'24" (+00'38") | 1000 / 7000 |
8 | | 06'29" (+00'43") | 1000 / 8000 |
9 | | 05'59" (+00'13") | 1000 / 9000 |
10 | | 06'19" (+00'33") | 1000 / 10000 |
11 | | 06'08" (+00'22") | 1000 / 11000 |
12 | | 06'02" (+00'16") | 1000 / 12000 |
13 | | 06'23" (+00'37") | 1000 / 13000 |
14 | | 05'53" (+00'07") | 28 / 13028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
264.25 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'07" | 00:11'53" |
3 | 05'55" | 00:17'48" |
4 | 06'27" | 00:24'15" |
5 | 05'53" | 00:30'08" |
6 | 06'21" | 00:36'29" |
7 | 06'24" | 00:42'53" |
8 | 06'30" | 00:49'23" |
9 | 05'59" | 00:55'22" |
10 | 06'19" | 01:01'41" |
11 | 06'09" | 01:07'50" |
12 | 06'02" | 01:13'52" |
13 | 06'23" | 01:20'15" |
13.0 | 00'35" | 01:20'16" |