14.5 km | 02:45:41 | 11:24/km日期: 2024-05-14 15:43 - 平均心率: 85 - 卡路里: 681 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 77.9
Pace: 07'01" / 05'20" / 15'05" / 04'49" / 04'26" / 05'12" / 22'08" / 38'20" / 07'10" / 08'27" / 06'17" / 05'03" / 05'34" / 21'39" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'55") | 1000 / 2000 |
| 3 | | 15'04" (+10'39") | 1000 / 3000 |
| 4 | | 04'49" (+00'24") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 05'12" (+00'47") | 1000 / 6000 |
| 7 | | 22'08" (+17'43") | 1000 / 7000 |
| 8 | | 38'19" (+33'54") | 1000 / 8000 |
| 9 | | 07'10" (+02'45") | 1000 / 9000 |
| 10 | | 08'26" (+04'01") | 1000 / 10000 |
| 11 | | 06'16" (+01'51") | 1000 / 11000 |
| 12 | | 05'03" (+00'38") | 1000 / 12000 |
| 13 | | 05'34" (+01'09") | 1000 / 13000 |
| 14 | | 21'38" (+17'13") | 1000 / 14000 |
| 15 | | 17'41" (+13'16") | 518 / 14518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 510.45 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'20" | 00:12'21" |
| 3 | 15'05" | 00:27'26" |
| 4 | 04'49" | 00:32'15" |
| 5 | 04'26" | 00:36'41" |
| 6 | 05'12" | 00:41'53" |
| 7 | 22'08" | 01:04'01" |
| 8 | 38'20" | 01:42'21" |
| 9 | 07'10" | 01:49'31" |
| 10 | 08'27" | 01:57'58" |
| 11 | 06'17" | 02:04'15" |
| 12 | 05'03" | 02:09'18" |
| 13 | 05'34" | 02:14'52" |
| 14 | 21'39" | 02:36'31" |
| 14.5 | 00'01" | 02:36'32" |
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