9.8 km | 00:47:28 | 04:50/km日期: 2016-07-21 23:15 - 卡路里: 761 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 77%
Pace: 05'00" / 04'56" / 04'55" / 04'52" / 04'57" / 04'59" / 04'56" / 04'51" / 04'43" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'40") | 500 / 500 |
| 2 | | 04'54" (+00'39") | 500 / 1000 |
| 3 | | 05'03" (+00'48") | 500 / 1500 |
| 4 | | 04'49" (+00'34") | 500 / 2000 |
| 5 | | 04'52" (+00'37") | 500 / 2500 |
| 6 | | 04'56" (+00'41") | 500 / 3000 |
| 7 | | 04'48" (+00'33") | 500 / 3500 |
| 8 | | 04'54" (+00'39") | 500 / 4000 |
| 9 | | 04'53" (+00'38") | 500 / 4500 |
| 10 | | 05'00" (+00'45") | 500 / 5000 |
| 11 | | 04'55" (+00'40") | 500 / 5500 |
| 12 | | 05'02" (+00'47") | 500 / 6000 |
| 13 | | 04'53" (+00'38") | 500 / 6500 |
| 14 | | 04'59" (+00'44") | 500 / 7000 |
| 15 | | 04'55" (+00'40") | 500 / 7500 |
| 16 | | 04'47" (+00'32") | 500 / 8000 |
| 17 | | 04'43" (+00'28") | 500 / 8500 |
| 18 | | 04'41" (+00'26") | 500 / 9000 |
| 19 | | 04'15" | 500 / 9500 |
| 20 | | 04'21" (+00'06") | 291 / 9791 |
7月累積里程 : 37.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 04'52" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 04'59" | 00:29'39" |
| 7 | 04'56" | 00:34'35" |
| 8 | 04'51" | 00:39'26" |
| 9 | 04'43" | 00:44'09" |
| 9.8 | 04'17" | 00:47'33" |
展開計圈分析
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