16.5 km | 01:24:38 | 05:08/km日期: 2024-05-14 10:10 - 平均心率: 143 - 卡路里: 889 Cal - 平均步頻: 195 - 溫度: 23°C - 濕度: 74
Pace: 05'26" / 05'02" / 04'50" / 04'55" / 04'59" / 05'06" / 05'03" / 04'52" / 04'42" / 04'49" / 04'56" / 06'43" / 04'59" / 04'55" / 05'04" / 05'12" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
377.21 km 
Adidas adizero pro 3(粉紫） 累積 :
2273.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 04'50" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 05'06" | 00:30'18" |
| 7 | 05'03" | 00:35'21" |
| 8 | 04'52" | 00:40'13" |
| 9 | 04'42" | 00:44'55" |
| 10 | 04'49" | 00:49'44" |
| 11 | 04'56" | 00:54'40" |
| 12 | 06'43" | 01:01'23" |
| 13 | 04'59" | 01:06'22" |
| 14 | 04'55" | 01:11'17" |
| 15 | 05'04" | 01:16'21" |
| 16 | 05'12" | 01:21'33" |
| 16.5 | 06'48" | 01:24'38" |
留言 
