35.0 km | 04:35:39 | 07:52/km日期: 2024-05-14 06:13 - 總爬升: 402 m - 平均心率: 130 - 卡路里: 2369 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93.6
Pace: 06'26" / 06'32" / 06'08" / 06'10" / 08'34" / 06'05" / 06'02" / 05'58" / 06'09" / 06'21" / 09'18" / 10'52" / 06'44" / 07'19" / 07'01" / 06'48" / 06'51" / 08'32" / 09'35" / 06'30" / 06'08" / 06'37" / 08'36" / 09'49" / 06'46" / 12'38" / 06'25" / 06'30" / 11'54" / 14'54" / 07'38" / 09'21" / 06'46" / 06'32" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 08'34" (+02'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 09'17" (+03'19") | 1000 / 11000 |
| 12 | | 10'51" (+04'53") | 1000 / 12000 |
| 13 | | 06'44" (+00'46") | 1000 / 13000 |
| 14 | | 07'19" (+01'21") | 1000 / 14000 |
| 15 | | 07'00" (+01'02") | 1000 / 15000 |
| 16 | | 06'48" (+00'50") | 1000 / 16000 |
| 17 | | 06'50" (+00'52") | 1000 / 17000 |
| 18 | | 08'32" (+02'34") | 1000 / 18000 |
| 19 | | 09'34" (+03'36") | 1000 / 19000 |
| 20 | | 06'30" (+00'32") | 1000 / 20000 |
| 21 | | 06'07" (+00'09") | 1000 / 21000 |
| 22 | | 06'37" (+00'39") | 1000 / 22000 |
| 23 | | 08'36" (+02'38") | 1000 / 23000 |
| 24 | | 09'48" (+03'50") | 1000 / 24000 |
| 25 | | 06'46" (+00'48") | 1000 / 25000 |
| 26 | | 12'37" (+06'39") | 1000 / 26000 |
| 27 | | 06'24" (+00'26") | 1000 / 27000 |
| 28 | | 06'30" (+00'32") | 1000 / 28000 |
| 29 | | 11'54" (+05'56") | 1000 / 29000 |
| 30 | | 14'54" (+08'56") | 1000 / 30000 |
| 31 | | 07'37" (+01'39") | 1000 / 31000 |
| 32 | | 09'20" (+03'22") | 1000 / 32000 |
| 33 | | 06'46" (+00'48") | 1000 / 33000 |
| 34 | | 06'31" (+00'33") | 1000 / 34000 |
| 35 | | 11'10" (+05'12") | 998 / 34998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 145.09 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'08" | 00:19'06" |
| 4 | 06'10" | 00:25'16" |
| 5 | 08'34" | 00:33'50" |
| 6 | 06'05" | 00:39'55" |
| 7 | 06'02" | 00:45'57" |
| 8 | 05'58" | 00:51'55" |
| 9 | 06'09" | 00:58'04" |
| 10 | 06'21" | 01:04'25" |
| 11 | 09'18" | 01:13'43" |
| 12 | 10'52" | 01:24'35" |
| 13 | 06'44" | 01:31'19" |
| 14 | 07'19" | 01:38'38" |
| 15 | 07'01" | 01:45'39" |
| 16 | 06'48" | 01:52'27" |
| 17 | 06'51" | 01:59'18" |
| 18 | 08'32" | 02:07'50" |
| 19 | 09'35" | 02:17'25" |
| 20 | 06'30" | 02:23'55" |
| 21 | 06'08" | 02:30'03" |
| 22 | 06'37" | 02:36'40" |
| 23 | 08'36" | 02:45'16" |
| 24 | 09'49" | 02:55'05" |
| 25 | 06'46" | 03:01'51" |
| 26 | 12'38" | 03:14'29" |
| 27 | 06'25" | 03:20'54" |
| 28 | 06'30" | 03:27'24" |
| 29 | 11'54" | 03:39'18" |
| 30 | 14'54" | 03:54'12" |
| 31 | 07'38" | 04:01'50" |
| 32 | 09'21" | 04:11'11" |
| 33 | 06'46" | 04:17'57" |
| 34 | 06'32" | 04:24'29" |
| 35.0 | 11'10" | 04:35'39" |
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