10.1 km | 00:59:50 | 05:54/km日期: 2016-07-21 18:32 - 地點: 交大操場 - 卡路里: 673 Cal - 總步數: 10868 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 73%
Pace: 06'23" / 06'15" / 06'17" / 06'07" / 06'15" / 05'46" / 05'36" / 05'31" / 05'27" / 05'32" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'56") | 1001 / 1001 | 176 / 88 |
2 | | 06'14" (+00'48") | 1000 / 2001 | 178 / 89 |
3 | | 06'16" (+00'50") | 1001 / 3003 | 179 / 88 |
4 | | 06'08" (+00'42") | 1007 / 4010 | 181 / 89 |
5 | | 06'14" (+00'48") | 990 / 5001 | 183 / 87 |
6 | | 05'46" (+00'20") | 1010 / 6011 | 181 / 95 |
7 | | 05'35" (+00'09") | 990 / 7002 | 182 / 97 |
8 | | 05'33" (+00'07") | 1004 / 8007 | 184 / 97 |
9 | | 05'26" | 1001 / 9008 | 183 / 100 |
10 | | 05'33" (+00'07") | 994 / 10002 | 186 / 96 |
11 | | 05'19" | 115 / 10118 | 181 / 103 |
7月累積里程 :
120.71 km MIZUNO WAVE SPACER DYNA 累積 :
10111.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'15" | 00:12'38" |
3 | 06'17" | 00:18'55" |
4 | 06'07" | 00:25'02" |
5 | 06'15" | 00:31'17" |
6 | 05'46" | 00:37'03" |
7 | 05'36" | 00:42'39" |
8 | 05'31" | 00:48'10" |
9 | 05'27" | 00:53'37" |
10 | 05'32" | 00:59'09" |
10.1 | 05'44" | 00:59'50" |