12.0 km | 01:07:25 | 05:36/km日期: 2024-05-13 17:32 - 平均心率: 123 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 58.4
Pace: 05'43" / 05'39" / 05'39" / 05'38" / 05'39" / 05'42" / 05'43" / 05'45" / 05'29" / 05'29" / 05'33" / 05'19" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'10" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
440.82 km 
Nike 38 黑 累積 :
1020.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'38" | 00:22'39" |
| 5 | 05'39" | 00:28'18" |
| 6 | 05'42" | 00:34'00" |
| 7 | 05'43" | 00:39'43" |
| 8 | 05'45" | 00:45'28" |
| 9 | 05'29" | 00:50'57" |
| 10 | 05'29" | 00:56'26" |
| 11 | 05'33" | 01:01'59" |
| 12 | 05'19" | 01:07'18" |
| 12.0 | 00'37" | 01:07'19" |
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