16.8 km | 01:48:48 | 06:28/km日期: 2016-07-14 19:06 - 總爬升: 179 m - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73%
Pace: 06'36" / 06'41" / 07'27" / 06'37" / 06'50" / 08'27" / 06'46" / 08'59" / 06'45" / 12'33" / 07'14" / 06'35" / 10'52" / 06'00" / 07'32" / 05'51" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'43") | 1000 / 1000 |
2 | | 06'40" (+00'49") | 1000 / 2000 |
3 | | 06'52" (+01'01") | 1000 / 3000 |
4 | | 06'37" (+00'46") | 1000 / 4000 |
5 | | 06'49" (+00'58") | 1000 / 5000 |
6 | | 06'22" (+00'31") | 1000 / 6000 |
7 | | 06'45" (+00'54") | 1000 / 7000 |
8 | | 06'54" (+01'03") | 1000 / 8000 |
9 | | 06'44" (+00'53") | 1000 / 9000 |
10 | | 06'41" (+00'50") | 1000 / 10000 |
11 | | 06'36" (+00'45") | 1000 / 11000 |
12 | | 06'35" (+00'44") | 1000 / 12000 |
13 | | 05'58" (+00'07") | 1000 / 13000 |
14 | | 05'57" (+00'06") | 1000 / 14000 |
15 | | 06'00" (+00'09") | 1000 / 15000 |
16 | | 05'51" | 1000 / 16000 |
17 | | 05'56" (+00'05") | 802 / 16802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 220.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'41" | 00:13'17" |
3 | 07'27" | 00:20'44" |
4 | 06'37" | 00:27'21" |
5 | 06'50" | 00:34'11" |
6 | 08'27" | 00:42'38" |
7 | 06'46" | 00:49'24" |
8 | 08'59" | 00:58'23" |
9 | 06'45" | 01:05'08" |
10 | 12'33" | 01:17'41" |
11 | 07'14" | 01:24'55" |
12 | 06'35" | 01:31'30" |
13 | 10'52" | 01:42'22" |
14 | 06'00" | 01:48'22" |
15 | 07'32" | 01:55'54" |
16 | 05'51" | 02:01'45" |
16.8 | 05'56" | 02:06'31" |