27.0 km | 05:13:19 | 11:36/km日期: 2016-07-15 09:40 - 總爬升: 689 m - 卡路里: 400 Cal - 平均步頻: 124 - 溫度: 31°C - 濕度: 70%
Pace: 18'05" / 27'19" / 31'27" / 11'35" / 01'27" / 01'36" / 02'57" / 01'33" / 02'27" / 04'23" / 04'24" / 31'15" / 00'05" / 01'34" / 01'33" / 01'41" / 06'23" / 03'59" / 01'26" / 01'25" / 01'24" / 01'38" / 17'35" / 28'17" / 41'43" / 34'39" / 31'25" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'05" (+16'42") | 1000 / 1000 |
| 2 | | 27'19" (+25'56") | 1000 / 2000 |
| 3 | | 31'26" (+30'03") | 1000 / 3000 |
| 4 | | 11'34" (+10'11") | 1000 / 4000 |
| 5 | | 01'27" (+00'04") | 1000 / 5000 |
| 6 | | 01'36" (+00'13") | 1000 / 6000 |
| 7 | | 02'56" (+01'33") | 1000 / 7000 |
| 8 | | 01'33" (+00'10") | 1000 / 8000 |
| 9 | | 02'27" (+01'04") | 1000 / 9000 |
| 10 | | 04'22" (+02'59") | 1000 / 10000 |
| 11 | | 04'23" (+03'00") | 1000 / 11000 |
| 12 | | 16'23" (+15'00") | 1000 / 12000 |
| 13 | | 14'46" (+13'23") | 1000 / 13000 |
| 14 | | 01'44" (+00'21") | 1000 / 14000 |
| 15 | | 01'31" (+00'08") | 1000 / 15000 |
| 16 | | 01'41" (+00'18") | 1000 / 16000 |
| 17 | | 06'23" (+05'00") | 1000 / 17000 |
| 18 | | 03'59" (+02'36") | 1000 / 18000 |
| 19 | | 01'25" (+00'02") | 1000 / 19000 |
| 20 | | 01'25" (+00'02") | 1000 / 20000 |
| 21 | | 01'23" | 1000 / 21000 |
| 22 | | 01'38" (+00'15") | 1000 / 22000 |
| 23 | | 16'58" (+15'35") | 1000 / 23000 |
| 24 | | 28'47" (+27'24") | 1000 / 24000 |
| 25 | | 41'43" (+40'20") | 1000 / 25000 |
| 26 | | 34'44" (+33'21") | 1000 / 26000 |
| 27 | | 31'24" (+30'01") | 1000 / 27000 |
| 28 | | 53'05" (+51'42") | 1 / 27001 |
7月累積里程 : 105.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'05" | 00:18'05" |
| 2 | 27'19" | 00:45'24" |
| 3 | 31'27" | 01:16'51" |
| 4 | 11'35" | 01:28'26" |
| 5 | 01'27" | 01:29'53" |
| 6 | 01'36" | 01:31'29" |
| 7 | 02'57" | 01:34'26" |
| 8 | 01'33" | 01:35'59" |
| 9 | 02'27" | 01:38'26" |
| 10 | 04'23" | 01:42'49" |
| 11 | 04'24" | 01:47'13" |
| 12 | 31'15" | 02:18'28" |
| 13 | 00'05" | 02:18'33" |
| 14 | 01'34" | 02:20'07" |
| 15 | 01'33" | 02:21'40" |
| 16 | 01'41" | 02:23'21" |
| 17 | 06'23" | 02:29'44" |
| 18 | 03'59" | 02:33'43" |
| 19 | 01'26" | 02:35'09" |
| 20 | 01'25" | 02:36'34" |
| 21 | 01'24" | 02:37'58" |
| 22 | 01'38" | 02:39'36" |
| 23 | 17'35" | 02:57'11" |
| 24 | 28'17" | 03:25'28" |
| 25 | 41'43" | 04:07'11" |
| 26 | 34'39" | 04:41'50" |
| 27 | 31'25" | 05:13'15" |
| 27.0 | 52'29" | 05:13'19" |
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