15.1 km | 01:14:11 | 04:54/km日期: 2024-05-12 07:21 - 平均心率: 153 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78.5
Pace: 04'57" / 04'52" / 04'50" / 04'53" / 04'56" / 04'47" / 05'05" / 04'55" / 04'55" / 04'58" / 04'51" / 10'05" / 04'56" / 05'03" / 04'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'22") | 1000 / 12000 |
| 13 | | 04'55" (+00'19") | 1000 / 13000 |
| 14 | | 05'03" (+00'27") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 05'13" (+00'37") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
558.13 km 
愛迪達 波10藍 累積 :
8960.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'50" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 04'56" | 00:24'28" |
| 6 | 04'47" | 00:29'15" |
| 7 | 05'05" | 00:34'20" |
| 8 | 04'55" | 00:39'15" |
| 9 | 04'55" | 00:44'10" |
| 10 | 04'58" | 00:49'08" |
| 11 | 04'51" | 00:53'59" |
| 12 | 10'05" | 01:04'04" |
| 13 | 04'56" | 01:09'00" |
| 14 | 05'03" | 01:14'03" |
| 15 | 04'37" | 01:18'40" |
| 15.1 | 05'07" | 01:19'10" |
展開計圈分析
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