9.0 km | 01:19:48 | 08:51/km日期: 2024-05-12 06:03 - 平均心率: 165 - 卡路里: 886 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 78.4
Pace: 09'21" / 08'44" / 08'00" / 12'22" / 08'35" / 07'40" / 08'07" / 08'51" / 07'58" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+01'40") | 1000 / 1000 |
| 2 | | 08'44" (+01'04") | 1000 / 2000 |
| 3 | | 07'59" (+00'19") | 1000 / 3000 |
| 4 | | 12'22" (+04'42") | 1000 / 4000 |
| 5 | | 08'34" (+00'54") | 1000 / 5000 |
| 6 | | 07'40" | 1000 / 6000 |
| 7 | | 08'06" (+00'26") | 1000 / 7000 |
| 8 | | 08'50" (+01'10") | 1000 / 8000 |
| 9 | | 07'58" (+00'18") | 1000 / 9000 |
| 10 | | 11'02" (+03'22") | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 60.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'44" | 00:18'05" |
| 3 | 08'00" | 00:26'05" |
| 4 | 12'22" | 00:38'27" |
| 5 | 08'35" | 00:47'02" |
| 6 | 07'40" | 00:54'42" |
| 7 | 08'07" | 01:02'49" |
| 8 | 08'51" | 01:11'40" |
| 9 | 07'58" | 01:19'38" |
| 9.0 | 11'44" | 01:19'49" |
Wang Jun Liu 說推
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