9.1 km | 00:56:41 | 06:12/km日期: 2024-05-12 06:00 - 總爬升: 139 m - 平均心率: 156 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78.4
Pace: 05'59" / 05'48" / 05'50" / 06'23" / 06'15" / 06'08" / 06'35" / 06'54" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'10") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'34" (+00'46") | 1000 / 7000 |
| 8 | | 06'54" (+01'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 140 / 9140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 46.77 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 06'23" | 00:24'00" |
| 5 | 06'15" | 00:30'15" |
| 6 | 06'08" | 00:36'23" |
| 7 | 06'35" | 00:42'58" |
| 8 | 06'54" | 00:49'52" |
| 9 | 06'00" | 00:55'52" |
| 9.1 | 05'54" | 00:56'42" |
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