24.8 km | 07:11:11 | 17:22/km日期: 2024-05-11 07:45 - 總爬升: 1403 m - 平均心率: 119 - 卡路里: 2335 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 78
Pace: 13'47" / 12'09" / 09'38" / 12'44" / 10'38" / 10'46" / 13'01" / 13'32" / 14'09" / 26'56" / 20'33" / 37'18" / 15'45" / 29'26" / 10'39" / 10'15" / 19'23" / 19'33" / 18'48" / 34'40" / 22'08" / 22'38" / 12'37" / 10'17" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+04'09") | 1000 / 1000 |
| 2 | | 12'09" (+02'32") | 1000 / 2000 |
| 3 | | 09'37" | 1000 / 3000 |
| 4 | | 12'44" (+03'07") | 1000 / 4000 |
| 5 | | 10'38" (+01'01") | 1000 / 5000 |
| 6 | | 10'45" (+01'08") | 1000 / 6000 |
| 7 | | 13'00" (+03'23") | 1000 / 7000 |
| 8 | | 13'32" (+03'55") | 1000 / 8000 |
| 9 | | 14'09" (+04'32") | 1000 / 9000 |
| 10 | | 26'55" (+17'18") | 1000 / 10000 |
| 11 | | 20'33" (+10'56") | 1000 / 11000 |
| 12 | | 37'17" (+27'40") | 1000 / 12000 |
| 13 | | 15'45" (+06'08") | 1000 / 13000 |
| 14 | | 29'25" (+19'48") | 1000 / 14000 |
| 15 | | 10'39" (+01'02") | 1000 / 15000 |
| 16 | | 10'14" (+00'37") | 1000 / 16000 |
| 17 | | 19'23" (+09'46") | 1000 / 17000 |
| 18 | | 19'32" (+09'55") | 1000 / 18000 |
| 19 | | 18'48" (+09'11") | 1000 / 19000 |
| 20 | | 34'40" (+25'03") | 1000 / 20000 |
| 21 | | 22'08" (+12'31") | 1000 / 21000 |
| 22 | | 22'37" (+13'00") | 1000 / 22000 |
| 23 | | 12'37" (+03'00") | 1000 / 23000 |
| 24 | | 10'16" (+00'39") | 1000 / 24000 |
| 25 | | 12'13" (+02'36") | 806 / 24806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 182.37 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 12'09" | 00:25'56" |
| 3 | 09'38" | 00:35'34" |
| 4 | 12'44" | 00:48'18" |
| 5 | 10'38" | 00:58'56" |
| 6 | 10'46" | 01:09'42" |
| 7 | 13'01" | 01:22'43" |
| 8 | 13'32" | 01:36'15" |
| 9 | 14'09" | 01:50'24" |
| 10 | 26'56" | 02:17'20" |
| 11 | 20'33" | 02:37'53" |
| 12 | 37'18" | 03:15'11" |
| 13 | 15'45" | 03:30'56" |
| 14 | 29'26" | 04:00'22" |
| 15 | 10'39" | 04:11'01" |
| 16 | 10'15" | 04:21'16" |
| 17 | 19'23" | 04:40'39" |
| 18 | 19'33" | 05:00'12" |
| 19 | 18'48" | 05:19'00" |
| 20 | 34'40" | 05:53'40" |
| 21 | 22'08" | 06:15'48" |
| 22 | 22'38" | 06:38'26" |
| 23 | 12'37" | 06:51'03" |
| 24 | 10'17" | 07:01'20" |
| 24.8 | 12'13" | 07:11'12" |
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