25.3 km | 06:32:26 | 15:29/km日期: 2024-05-11 06:34 - 總爬升: 1477 m - 平均心率: 152 - 卡路里: 3693 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 78
Pace: 14'15" / 14'08" / 11'59" / 14'08" / 11'30" / 10'07" / 12'33" / 09'34" / 13'37" / 15'29" / 16'45" / 26'37" / 13'15" / 18'38" / 08'49" / 09'24" / 21'39" / 05'38" / 17'29" / 24'10" / 25'56" / 24'38" / 23'39" / 12'39" / 10'01" / 17'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'12" (+00'57") | 5000 / 5000 |
2 | | 12'15" | 5000 / 10000 |
3 | | 16'48" (+04'33") | 5000 / 15000 |
4 | | 15'40" (+03'25") | 5000 / 20000 |
5 | | 19'22" (+07'07") | 5000 / 25000 |
6 | | 17'28" (+05'13") | 333 / 25333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 99.75 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'15" | 00:14'15" |
2 | 14'08" | 00:28'23" |
3 | 11'59" | 00:40'22" |
4 | 14'08" | 00:54'30" |
5 | 11'30" | 01:06'00" |
6 | 10'07" | 01:16'07" |
7 | 12'33" | 01:28'40" |
8 | 09'34" | 01:38'14" |
9 | 13'37" | 01:51'51" |
10 | 15'29" | 02:07'20" |
11 | 16'45" | 02:24'05" |
12 | 26'37" | 02:50'42" |
13 | 13'15" | 03:03'57" |
14 | 18'38" | 03:22'35" |
15 | 08'49" | 03:31'24" |
16 | 09'24" | 03:40'48" |
17 | 21'39" | 04:02'27" |
18 | 05'38" | 04:08'05" |
19 | 17'29" | 04:25'34" |
20 | 24'10" | 04:49'44" |
21 | 25'56" | 05:15'40" |
22 | 24'38" | 05:40'18" |
23 | 23'39" | 06:03'57" |
24 | 12'39" | 06:16'36" |
25 | 10'01" | 06:26'37" |
25.3 | 17'30" | 06:32'27" |