10.0 km | 00:59:26 | 05:55/km日期: 2024-05-11 11:42 - 平均心率: 145 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66.9
Pace: 06'07" / 05'58" / 05'42" / 05'41" / 05'38" / 05'45" / 07'09" / 05'56" / 05'51" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 07'08" (+01'36") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'29" (+00'57") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 232.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'38" | 00:29'06" |
| 6 | 05'45" | 00:34'51" |
| 7 | 07'09" | 00:42'00" |
| 8 | 05'56" | 00:47'56" |
| 9 | 05'51" | 00:53'47" |
| 10 | 05'32" | 00:59'19" |
| 10.0 | 06'24" | 00:59'27" |
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