14.0 km | 01:30:32 | 06:27/km日期: 2024-04-07 10:21 - 平均心率: 163 - 卡路里: 1016 Cal - 平均步頻: 166
Pace: 07'01" / 06'32" / 06'24" / 06'32" / 06'24" / 06'31" / 06'24" / 06'28" / 06'22" / 06'26" / 06'32" / 06'06" / 06'18" / 06'30" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 06'31" (+00'25") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'17" (+00'11") | 1000 / 13000 |
| 14 | | 06'30" (+00'24") | 1000 / 14000 |
| 15 | | 01'00" | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 163.49 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 06'24" | 00:19'57" |
| 4 | 06'32" | 00:26'29" |
| 5 | 06'24" | 00:32'53" |
| 6 | 06'31" | 00:39'24" |
| 7 | 06'24" | 00:45'48" |
| 8 | 06'28" | 00:52'16" |
| 9 | 06'22" | 00:58'38" |
| 10 | 06'26" | 01:05'04" |
| 11 | 06'32" | 01:11'36" |
| 12 | 06'06" | 01:17'42" |
| 13 | 06'18" | 01:24'00" |
| 14 | 06'30" | 01:30'30" |
| 14.0 | 00'57" | 01:30'32" |
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