17.0 km | 01:24:26 | 04:57/km日期: 2024-05-11 07:54 - 總爬升: 294 m - 平均心率: 152 - 卡路里: 1057 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79.9
Pace: 04'48" / 07'40" / 04'43" / 04'54" / 05'25" / 05'08" / 04'58" / 05'34" / 05'06" / 04'55" / 04'57" / 04'53" / 04'30" / 05'19" / 04'55" / 05'27" / 04'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+01'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'44") | 1000 / 4000 |
| 5 | | 04'45" (+00'36") | 1000 / 5000 |
| 6 | | 05'08" (+00'59") | 1000 / 6000 |
| 7 | | 04'58" (+00'49") | 1000 / 7000 |
| 8 | | 05'33" (+01'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'56") | 1000 / 9000 |
| 10 | | 04'54" (+00'45") | 1000 / 10000 |
| 11 | | 04'56" (+00'47") | 1000 / 11000 |
| 12 | | 04'53" (+00'44") | 1000 / 12000 |
| 13 | | 04'29" (+00'20") | 1000 / 13000 |
| 14 | | 05'18" (+01'09") | 1000 / 14000 |
| 15 | | 04'55" (+00'46") | 1000 / 15000 |
| 16 | | 05'26" (+01'17") | 1000 / 16000 |
| 17 | | 04'09" | 1000 / 17000 |
| 18 | | 04'57" (+00'48") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
558.13 km 
愛迪達 波10藍 累積 :
8971.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 07'40" | 00:12'28" |
| 3 | 04'43" | 00:17'11" |
| 4 | 04'54" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'08" | 00:32'38" |
| 7 | 04'58" | 00:37'36" |
| 8 | 05'34" | 00:43'10" |
| 9 | 05'06" | 00:48'16" |
| 10 | 04'55" | 00:53'11" |
| 11 | 04'57" | 00:58'08" |
| 12 | 04'53" | 01:03'01" |
| 13 | 04'30" | 01:07'31" |
| 14 | 05'19" | 01:12'50" |
| 15 | 04'55" | 01:17'45" |
| 16 | 05'27" | 01:23'12" |
| 17 | 04'10" | 01:27'22" |
| 17.0 | 04'47" | 01:27'25" |
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