10.1 km | 00:53:26 | 05:16/km日期: 2024-05-10 21:40 - 平均心率: 129 - 卡路里: 671 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 58.9
Pace: 05'14" / 05'08" / 05'05" / 05'32" / 05'26" / 05'52" / 05'15" / 05'17" / 05'11" / 04'50" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'41") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'52" (+01'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'31" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 346.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 05'32" | 00:20'59" |
| 5 | 05'26" | 00:26'25" |
| 6 | 05'52" | 00:32'17" |
| 7 | 05'15" | 00:37'32" |
| 8 | 05'17" | 00:42'49" |
| 9 | 05'11" | 00:48'00" |
| 10 | 04'50" | 00:52'50" |
| 10.1 | 04'34" | 00:53'26" |
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