11.9 km | 01:05:01 | 05:28/km日期: 2024-05-10 18:38 - 平均心率: 151 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69.9
Pace: 05'14" / 05'31" / 05'11" / 05'34" / 05'08" / 05'32" / 05'47" / 05'33" / 05'44" / 05'42" / 05'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'36") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 871 / 11871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 177.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'31" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'34" | 00:21'30" |
| 5 | 05'08" | 00:26'38" |
| 6 | 05'32" | 00:32'10" |
| 7 | 05'47" | 00:37'57" |
| 8 | 05'33" | 00:43'30" |
| 9 | 05'44" | 00:49'14" |
| 10 | 05'42" | 00:54'56" |
| 11 | 05'25" | 01:00'21" |
| 11.9 | 05'22" | 01:05'02" |
Gordon sung 說推
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