10.1 km | 00:53:42 | 05:19/km日期: 2024-05-10 07:09 - 平均心率: 143 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73.9
Pace: 05'39" / 05'35" / 05'31" / 05'11" / 05'18" / 05'24" / 05'15" / 05'18" / 05'22" / 04'59" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 02'44" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 163.22 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'11" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 05'24" | 00:32'38" |
| 7 | 05'15" | 00:37'53" |
| 8 | 05'18" | 00:43'11" |
| 9 | 05'22" | 00:48'33" |
| 10 | 04'59" | 00:53'32" |
| 10.1 | 02'47" | 00:53'44" |
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