12.8 km | 01:15:05 | 05:51/km日期: 2016-07-06 20:42 - 平均心率: 173 - 卡路里: 726 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 73%
Pace: 04'59" / 05'26" / 05'33" / 05'41" / 06'15" / 05'52" / 05'55" / 05'46" / 06'39" / 07'31" / 06'15" / 06'24" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'52") | 1000 / 6000 |
| 7 | | 05'54" (+00'55") | 1000 / 7000 |
| 8 | | 05'46" (+00'47") | 1000 / 8000 |
| 9 | | 06'03" (+01'04") | 1000 / 9000 |
| 10 | | 06'16" (+01'17") | 1000 / 10000 |
| 11 | | 06'15" (+01'16") | 1000 / 11000 |
| 12 | | 06'24" (+01'25") | 1000 / 12000 |
| 13 | | 06'33" (+01'34") | 806 / 12806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 102.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'26" | 00:10'25" |
| 3 | 05'33" | 00:15'58" |
| 4 | 05'41" | 00:21'39" |
| 5 | 06'15" | 00:27'54" |
| 6 | 05'52" | 00:33'46" |
| 7 | 05'55" | 00:39'41" |
| 8 | 05'46" | 00:45'27" |
| 9 | 06'39" | 00:52'06" |
| 10 | 07'31" | 00:59'37" |
| 11 | 06'15" | 01:05'52" |
| 12 | 06'24" | 01:12'16" |
| 12.8 | 09'01" | 01:19'33" |
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