11.3 km | 01:12:54 | 06:28/km日期: 2024-05-08 05:36 - 平均心率: 120 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74.4
Pace: 08'20" / 06'34" / 06'34" / 06'21" / 06'19" / 06'07" / 06'10" / 06'04" / 05'53" / 05'52" / 06'16" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'24") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 09'36" (+03'45") | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 383.31 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'34" | 00:14'54" |
| 3 | 06'34" | 00:21'28" |
| 4 | 06'21" | 00:27'49" |
| 5 | 06'19" | 00:34'08" |
| 6 | 06'07" | 00:40'15" |
| 7 | 06'10" | 00:46'25" |
| 8 | 06'04" | 00:52'29" |
| 9 | 05'53" | 00:58'22" |
| 10 | 05'52" | 01:04'14" |
| 11 | 06'16" | 01:10'30" |
| 11.3 | 09'35" | 01:12'58" |
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