13.1 km | 01:16:16 | 05:48/km日期: 2024-05-08 05:13 - 平均心率: 148 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85.1
Pace: 04'42" / 09'41" / 06'18" / 07'30" / 05'36" / 05'34" / 05'37" / 11'34" / 05'37" / 05'38" / 05'36" / 08'53" / 06'35" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'59") | 1000 / 1000 |
| 2 | | 04'32" (+00'49") | 1000 / 2000 |
| 3 | | 08'48" (+05'05") | 218 / 2218 |
| 4 | | 03'59" (+00'16") | 800 / 3018 |
| 5 | | 38'18" (+34'35") | 52 / 3070 |
| 6 | | 04'00" (+00'17") | 800 / 3870 |
| 7 | | 22'27" (+18'44") | 89 / 3959 |
| 8 | | 03'58" (+00'15") | 800 / 4759 |
| 9 | | 21'48" (+18'05") | 91 / 4851 |
| 10 | | 03'57" (+00'14") | 800 / 5651 |
| 11 | | 21'37" (+17'54") | 92 / 5743 |
| 12 | | 03'56" (+00'13") | 800 / 6543 |
| 13 | | 22'44" (+19'01") | 87 / 6631 |
| 14 | | 03'58" (+00'15") | 800 / 7431 |
| 15 | | 25'29" (+21'46") | 78 / 7510 |
| 16 | | 04'19" (+00'36") | 393 / 7903 |
| 17 | | 15'13" (+11'30") | 5 / 7909 |
| 18 | | 04'03" (+00'20") | 800 / 8709 |
| 19 | | 19'21" (+15'38") | 103 / 8812 |
| 20 | | 03'57" (+00'14") | 800 / 9612 |
| 21 | | 31'51" (+28'08") | 62 / 9675 |
| 22 | | 03'51" (+00'08") | 800 / 10475 |
| 23 | | 25'03" (+21'20") | 79 / 10555 |
| 24 | | 03'48" (+00'05") | 800 / 11355 |
| 25 | | 17'12" (+13'29") | 116 / 11471 |
| 26 | | 03'43" | 397 / 11869 |
| 27 | | 23'04" (+19'21") | 86 / 11956 |
| 28 | | 12'26" (+08'43") | 4 / 11960 |
| 29 | | 16'46" (+13'03") | 107 / 12068 |
| 30 | | 11'47" (+08'04") | 2 / 12070 |
| 31 | | 27'51" (+24'08") | 0 / 12071 |
| 32 | | 12'52" (+09'09") | 2 / 12073 |
| 33 | | 17'27" (+13'44") | 2 / 12075 |
| 34 | | 05'36" (+01'53") | 1000 / 13075 |
| 35 | | 11'28" (+07'45") | 52 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
324.64 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 09'41" | 00:14'23" |
| 3 | 06'18" | 00:20'41" |
| 4 | 07'30" | 00:28'11" |
| 5 | 05'36" | 00:33'47" |
| 6 | 05'34" | 00:39'21" |
| 7 | 05'37" | 00:44'58" |
| 8 | 11'34" | 00:56'32" |
| 9 | 05'37" | 01:02'09" |
| 10 | 05'38" | 01:07'47" |
| 11 | 05'36" | 01:13'23" |
| 12 | 08'53" | 01:22'16" |
| 13 | 06'35" | 01:28'51" |
| 13.1 | 07'14" | 01:29'47" |
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