10.1 km | 00:59:29 | 05:54/km日期: 2024-05-07 21:00 - 平均心率: 135 - 卡路里: 688 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 60.9
Pace: 05'53" / 06'17" / 06'39" / 06'02" / 06'13" / 05'21" / 05'50" / 05'41" / 05'14" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'17") | 1000 / 1000 |
| 2 | | 06'17" (+02'41") | 1000 / 2000 |
| 3 | | 05'56" (+02'20") | 475 / 2475 |
| 4 | | 11'27" (+07'51") | 17 / 2492 |
| 5 | | 13'33" (+09'57") | 33 / 2525 |
| 6 | | 05'21" (+01'45") | 187 / 2713 |
| 7 | | 13'43" (+10'07") | 33 / 2747 |
| 8 | | 13'41" (+10'05") | 10 / 2758 |
| 9 | | 11'48" (+08'12") | 3 / 2761 |
| 10 | | 15'13" (+11'37") | 13 / 2775 |
| 11 | | 14'39" (+11'03") | 9 / 2784 |
| 12 | | 12'51" (+09'15") | 32 / 2817 |
| 13 | | 03'58" (+00'22") | 309 / 3127 |
| 14 | | 11'01" (+07'25") | 206 / 3333 |
| 15 | | 03'46" (+00'10") | 309 / 3643 |
| 16 | | 11'17" (+07'41") | 104 / 3747 |
| 17 | | 03'45" (+00'09") | 311 / 4059 |
| 18 | | 11'14" (+07'38") | 100 / 4160 |
| 19 | | 03'49" (+00'13") | 305 / 4465 |
| 20 | | 11'09" (+07'33") | 104 / 4569 |
| 21 | | 03'47" (+00'11") | 307 / 4877 |
| 22 | | 12'12" (+08'36") | 102 / 4979 |
| 23 | | 03'41" (+00'05") | 302 / 5282 |
| 24 | | 11'42" (+08'06") | 108 / 5391 |
| 25 | | 03'40" (+00'04") | 312 / 5703 |
| 26 | | 12'26" (+08'50") | 92 / 5796 |
| 27 | | 03'38" (+00'02") | 312 / 6109 |
| 28 | | 12'13" (+08'37") | 96 / 6205 |
| 29 | | 03'41" (+00'05") | 311 / 6517 |
| 30 | | 11'42" (+08'06") | 97 / 6614 |
| 31 | | 03'38" (+00'02") | 315 / 6930 |
| 32 | | 11'57" (+08'21") | 96 / 7026 |
| 33 | | 03'39" (+00'03") | 310 / 7337 |
| 34 | | 11'37" (+08'01") | 100 / 7437 |
| 35 | | 03'42" (+00'06") | 307 / 7745 |
| 36 | | 12'04" (+08'28") | 110 / 7856 |
| 37 | | 03'43" (+00'07") | 311 / 8167 |
| 38 | | 11'23" (+07'47") | 103 / 8270 |
| 39 | | 03'36" | 310 / 8581 |
| 40 | | 11'36" (+08'00") | 100 / 8681 |
| 41 | | 03'43" (+00'07") | 306 / 8988 |
| 42 | | 09'38" (+06'02") | 49 / 9037 |
| 43 | | 05'44" (+02'08") | 1000 / 10037 |
| 44 | | 06'43" (+03'07") | 19 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 141.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'17" | 00:12'10" |
| 3 | 06'39" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 06'13" | 00:31'04" |
| 6 | 05'21" | 00:36'25" |
| 7 | 05'50" | 00:42'15" |
| 8 | 05'41" | 00:47'56" |
| 9 | 05'14" | 00:53'10" |
| 10 | 05'59" | 00:59'09" |
| 10.1 | 06'10" | 00:59'30" |
留言 
展開計圈分析
