7.5 km | 00:49:01 | 06:30/km日期: 2024-05-07 18:32 - 平均心率: 127 - 卡路里: 481 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72.7
Pace: 06'09" / 06'11" / 06'10" / 06'11" / 06'12" / 06'11" / 06'46" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'20") | 821 / 821 |
2 | | 27'31" (+24'18") | 108 / 930 |
3 | | 03'30" (+00'17") | 836 / 1766 |
4 | | 32'08" (+28'55") | 92 / 1859 |
5 | | 03'31" (+00'18") | 830 / 2689 |
6 | | 31'05" (+27'52") | 95 / 2785 |
7 | | 03'35" (+00'22") | 825 / 3611 |
8 | | 27'03" (+23'50") | 110 / 3721 |
9 | | 03'34" (+00'21") | 836 / 4558 |
10 | | 30'01" (+26'48") | 99 / 4657 |
11 | | 03'32" (+00'19") | 836 / 5494 |
12 | | 28'12" (+24'59") | 105 / 5600 |
13 | | 03'36" (+00'23") | 420 / 6020 |
14 | | 23'41" (+20'28") | 92 / 6113 |
15 | | 03'24" (+00'11") | 416 / 6530 |
16 | | 25'15" (+22'02") | 69 / 6599 |
17 | | 03'20" (+00'07") | 418 / 7017 |
18 | | 44'50" (+41'37") | 81 / 7098 |
19 | | 03'13" | 410 / 7509 |
20 | | 10'09" (+06'56") | 17 / 7526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 367.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'11" | 00:12'20" |
3 | 06'10" | 00:18'30" |
4 | 06'11" | 00:24'41" |
5 | 06'12" | 00:30'53" |
6 | 06'11" | 00:37'04" |
7 | 06'46" | 00:43'50" |
7.5 | 09'31" | 00:48'51" |