10.0 km | 00:53:53 | 05:22/km日期: 2024-05-07 18:30 - 天氣: 晴 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 68.2
Pace: 06'15" / 05'34" / 05'28" / 05'12" / 05'15" / 05'22" / 05'14" / 05'02" / 05'11" / 05'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
202.97 km 
Zepro ZM19A-國 累積 :
371.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 05'28" | 00:17'17" |
| 4 | 05'12" | 00:22'29" |
| 5 | 05'15" | 00:27'44" |
| 6 | 05'22" | 00:33'06" |
| 7 | 05'14" | 00:38'20" |
| 8 | 05'02" | 00:43'22" |
| 9 | 05'11" | 00:48'33" |
| 10 | 05'14" | 00:53'47" |
| 10.0 | 05'18" | 00:53'54" |
展開計圈分析
留言 
