10.1 km | 00:53:07 | 05:17/km日期: 2024-05-07 17:49 - 平均心率: 128 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71.2
Pace: 05'08" / 05'00" / 05'42" / 05'36" / 04'43" / 05'16" / 04'54" / 06'07" / 05'31" / 05'37" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'09") | 400 / 400 |
| 2 | | 07'03" (+03'34") | 414 / 815 |
| 3 | | 04'02" (+00'33") | 404 / 1219 |
| 4 | | 06'32" (+03'03") | 414 / 1634 |
| 5 | | 03'51" (+00'22") | 410 / 2045 |
| 6 | | 07'06" (+03'37") | 415 / 2460 |
| 7 | | 04'07" (+00'38") | 402 / 2862 |
| 8 | | 06'42" (+03'13") | 412 / 3275 |
| 9 | | 03'46" (+00'17") | 406 / 3681 |
| 10 | | 06'43" (+03'14") | 421 / 4103 |
| 11 | | 03'43" (+00'14") | 407 / 4510 |
| 12 | | 05'31" (+02'02") | 414 / 4925 |
| 13 | | 03'44" (+00'15") | 412 / 5338 |
| 14 | | 06'31" (+03'02") | 418 / 5756 |
| 15 | | 03'41" (+00'12") | 407 / 6164 |
| 16 | | 06'44" (+03'15") | 411 / 6576 |
| 17 | | 03'34" (+00'05") | 412 / 6988 |
| 18 | | 06'55" (+03'26") | 416 / 7405 |
| 19 | | 03'35" (+00'06") | 405 / 7810 |
| 20 | | 06'41" (+03'12") | 448 / 8258 |
| 21 | | 03'36" (+00'07") | 399 / 8658 |
| 22 | | 06'59" (+03'30") | 419 / 9078 |
| 23 | | 03'29" | 412 / 9490 |
| 24 | | 07'18" (+03'49") | 556 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
446.80 km 
NIKE VAPORFLY NEXT%3 白灰 累積 :
668.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'42" | 00:15'50" |
| 4 | 05'36" | 00:21'26" |
| 5 | 04'43" | 00:26'09" |
| 6 | 05'16" | 00:31'25" |
| 7 | 04'54" | 00:36'19" |
| 8 | 06'07" | 00:42'26" |
| 9 | 05'31" | 00:47'57" |
| 10 | 05'37" | 00:53'34" |
| 10.0 | 08'22" | 00:53'58" |
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