4.8 km | 00:42:30 | 08:48/km日期: 2016-07-18 20:32 - 平均心率: 149 - 卡路里: 291 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 09'44" / 08'43" / 10'39" / 09'13" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 400 / 400 |
| 2 | | 21'00" (+16'26") | 119 / 519 |
| 3 | | 04'34" | 400 / 919 |
| 4 | | 32'28" (+27'54") | 76 / 996 |
| 5 | | 04'38" (+00'04") | 400 / 1396 |
| 6 | | 20'59" (+16'25") | 119 / 1515 |
| 7 | | 04'50" (+00'16") | 400 / 1915 |
| 8 | | 34'08" (+29'34") | 73 / 1988 |
| 9 | | 05'01" (+00'27") | 400 / 2388 |
| 10 | | 33'26" (+28'52") | 74 / 2463 |
| 11 | | 04'55" (+00'21") | 400 / 2863 |
| 12 | | 32'32" (+27'58") | 76 / 2939 |
| 13 | | 05'07" (+00'33") | 400 / 3339 |
| 14 | | 35'15" (+30'41") | 70 / 3410 |
| 15 | | 04'58" (+00'24") | 400 / 3810 |
| 16 | | 26'36" (+22'02") | 93 / 3904 |
| 17 | | 05'02" (+00'28") | 400 / 4304 |
| 18 | | 27'31" (+22'57") | 90 / 4395 |
| 19 | | 04'55" (+00'21") | 400 / 4795 |
| 20 | | 13'26" (+08'52") | 32 / 4828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 145.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'43" | 00:18'27" |
| 3 | 10'39" | 00:29'06" |
| 4 | 09'13" | 00:38'19" |
| 4.8 | 07'43" | 00:44'43" |
留言 
展開計圈分析
