10.0 km | 01:01:59 | 06:11/km日期: 2016-07-18 20:53 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 06'42" / 05'03" / 05'32" / 05'28" / 05'39" / 08'50" / 06'04" / 07'24" / 06'24" / 09'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'11") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'35" (+01'33") | 1000 / 6000 |
| 7 | | 06'03" (+01'01") | 1000 / 7000 |
| 8 | | 07'23" (+02'21") | 1000 / 8000 |
| 9 | | 06'24" (+01'22") | 1000 / 9000 |
| 10 | | 07'35" (+02'33") | 1000 / 10000 |
| 11 | | 03'44" | 7 / 10007 |
7月累積里程 : 90.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'03" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'28" | 00:22'45" |
| 5 | 05'39" | 00:28'24" |
| 6 | 08'50" | 00:37'14" |
| 7 | 06'04" | 00:43'18" |
| 8 | 07'24" | 00:50'42" |
| 9 | 06'24" | 00:57'06" |
| 10 | 09'14" | 01:06'20" |
| 10.0 | 04'40" | 01:06'22" |
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