11.8 km | 01:21:14 | 06:51/km日期: 2024-05-07 05:41 - 平均心率: 134 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89
Pace: 07'18" / 07'15" / 07'18" / 06'53" / 06'58" / 07'03" / 06'57" / 06'49" / 06'23" / 06'20" / 06'38" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'11") | 1000 / 1000 |
| 2 | | 07'15" (+00'56") | 1000 / 2000 |
| 3 | | 07'18" (+00'59") | 1000 / 3000 |
| 4 | | 06'52" (+00'33") | 1000 / 4000 |
| 5 | | 06'57" (+00'38") | 1000 / 5000 |
| 6 | | 07'03" (+00'44") | 1000 / 6000 |
| 7 | | 06'57" (+00'38") | 1000 / 7000 |
| 8 | | 06'48" (+00'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'38" (+00'19") | 1000 / 11000 |
| 12 | | 06'11" | 834 / 11834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 210.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'15" | 00:14'33" |
| 3 | 07'18" | 00:21'51" |
| 4 | 06'53" | 00:28'44" |
| 5 | 06'58" | 00:35'42" |
| 6 | 07'03" | 00:42'45" |
| 7 | 06'57" | 00:49'42" |
| 8 | 06'49" | 00:56'31" |
| 9 | 06'23" | 01:02'54" |
| 10 | 06'20" | 01:09'14" |
| 11 | 06'38" | 01:15'52" |
| 11.8 | 06'11" | 01:21'02" |
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