9.8 km | 00:45:08 | 04:36/km日期: 2024-05-07 05:01 - 地點: 三體 - 平均心率: 153 - 卡路里: 483 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88.6
Pace: 05'50" / 05'24" / 06'39" / 04'42" / 04'07" / 04'46" / 04'05" / 04'35" / 04'09" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'54") | 1000 / 1000 |
| 2 | | 05'24" (+01'29") | 1000 / 2000 |
| 3 | | 06'11" (+02'16") | 42 / 2042 |
| 4 | | 03'56" (+00'01") | 395 / 2438 |
| 5 | | 04'08" (+00'13") | 404 / 2842 |
| 6 | | 03'59" (+00'04") | 405 / 3248 |
| 7 | | 04'02" (+00'07") | 404 / 3653 |
| 8 | | 05'55" (+02'00") | 411 / 4064 |
| 9 | | 03'59" (+00'04") | 401 / 4466 |
| 10 | | 04'06" (+00'11") | 406 / 4872 |
| 11 | | 04'04" (+00'09") | 403 / 5275 |
| 12 | | 04'05" (+00'10") | 395 / 5671 |
| 13 | | 05'48" (+01'53") | 412 / 6083 |
| 14 | | 04'01" (+00'06") | 403 / 6486 |
| 15 | | 04'05" (+00'10") | 408 / 6894 |
| 16 | | 04'05" (+00'10") | 402 / 7297 |
| 17 | | 03'57" (+00'02") | 409 / 7706 |
| 18 | | 05'40" (+01'45") | 416 / 8123 |
| 19 | | 04'01" (+00'06") | 406 / 8529 |
| 20 | | 04'04" (+00'09") | 402 / 8932 |
| 21 | | 03'55" | 413 / 9345 |
| 22 | | 03'56" (+00'01") | 405 / 9751 |
| 23 | | 09'14" (+05'19") | 38 / 9790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
189.35 km 
喬丹 飛影。白 累積 :
1255.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 06'39" | 00:17'53" |
| 4 | 04'42" | 00:22'35" |
| 5 | 04'07" | 00:26'42" |
| 6 | 04'46" | 00:31'28" |
| 7 | 04'05" | 00:35'33" |
| 8 | 04'35" | 00:40'08" |
| 9 | 04'09" | 00:44'17" |
| 9.8 | 04'13" | 00:47'37" |
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