10.3 km | 00:46:56 | 04:33/km日期: 2024-05-07 05:30 - 平均心率: 149 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92.6
Pace: 04'51" / 04'31" / 04'34" / 04'26" / 04'30" / 04'31" / 04'41" / 04'39" / 04'39" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'25") | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'33" (+00'07") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'29" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'12") | 705 / 8705 |
| 10 | | 04'32" (+00'06") | 1000 / 9705 |
| 11 | | 04'11" | 573 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
68.01 km 
on monster 累積 :
1104.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'31" | 00:09'22" |
| 3 | 04'34" | 00:13'56" |
| 4 | 04'26" | 00:18'22" |
| 5 | 04'30" | 00:22'52" |
| 6 | 04'31" | 00:27'23" |
| 7 | 04'41" | 00:32'04" |
| 8 | 04'39" | 00:36'43" |
| 9 | 04'39" | 00:41'22" |
| 10.3 | 02'29" | 00:44'33" |
展開計圈分析
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