17.3 km | 01:49:36 | 06:20/km日期: 2024-05-06 06:38 - 總爬升: 311 m - 平均心率: 129 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93.6
Pace: 06'27" / 07'47" / 07'13" / 05'59" / 05'40" / 05'31" / 05'35" / 05'45" / 05'44" / 05'42" / 05'39" / 05'47" / 06'44" / 07'13" / 06'40" / 07'16" / 07'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 07'46" (+02'15") | 1000 / 2000 |
| 3 | | 07'13" (+01'42") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 06'43" (+01'12") | 1000 / 13000 |
| 14 | | 07'12" (+01'41") | 1000 / 14000 |
| 15 | | 06'40" (+01'09") | 1000 / 15000 |
| 16 | | 07'15" (+01'44") | 1000 / 16000 |
| 17 | | 07'11" (+01'40") | 1000 / 17000 |
| 18 | | 05'38" (+00'07") | 302 / 17302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 583.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'47" | 00:14'14" |
| 3 | 07'13" | 00:21'27" |
| 4 | 05'59" | 00:27'26" |
| 5 | 05'40" | 00:33'06" |
| 6 | 05'31" | 00:38'37" |
| 7 | 05'35" | 00:44'12" |
| 8 | 05'45" | 00:49'57" |
| 9 | 05'44" | 00:55'41" |
| 10 | 05'42" | 01:01'23" |
| 11 | 05'39" | 01:07'02" |
| 12 | 05'47" | 01:12'49" |
| 13 | 06'44" | 01:19'33" |
| 14 | 07'13" | 01:26'46" |
| 15 | 06'40" | 01:33'26" |
| 16 | 07'16" | 01:40'42" |
| 17 | 07'12" | 01:47'54" |
| 17.3 | 05'37" | 01:49'36" |
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