16.8 km | 01:42:01 | 06:04/km日期: 2024-05-05 19:00 - 總爬升: 247 m - 平均心率: 159 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71.4
Pace: 06'20" / 05'38" / 05'48" / 05'42" / 05'55" / 05'58" / 07'31" / 06'07" / 06'42" / 06'19" / 05'57" / 06'54" / 05'54" / 05'45" / 05'31" / 05'42" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 07'31" (+02'00") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'42" (+01'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'47") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 06'54" (+01'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 05'45" (+00'14") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'42" (+00'11") | 1000 / 16000 |
| 17 | | 05'22" | 797 / 16797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
119.75 km 
Asics 虎走 Tartheredge 3 累積 :
909.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'38" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'42" | 00:23'28" |
| 5 | 05'55" | 00:29'23" |
| 6 | 05'58" | 00:35'21" |
| 7 | 07'31" | 00:42'52" |
| 8 | 06'07" | 00:48'59" |
| 9 | 06'42" | 00:55'41" |
| 10 | 06'19" | 01:02'00" |
| 11 | 05'57" | 01:07'57" |
| 12 | 06'54" | 01:14'51" |
| 13 | 05'54" | 01:20'45" |
| 14 | 05'45" | 01:26'30" |
| 15 | 05'31" | 01:32'01" |
| 16 | 05'42" | 01:37'43" |
| 16.8 | 05'22" | 01:42'00" |
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