10.0 km | 00:44:46 | 04:28/km日期: 2016-07-17 17:03 - 總爬升: 850 m - 地點: 裕誠路河堤 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 83%
Pace: 04'44" / 04'38" / 05'02" / 04'37" / 04'36" / 04'38" / 04'23" / 04'24" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 1000 / 1000 |
| 2 | | 04'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'39") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" (+00'09") | 698 / 9698 |
7月累積里程 :
147.86 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 05'02" | 00:14'24" |
| 4 | 04'37" | 00:19'01" |
| 5 | 04'36" | 00:23'37" |
| 6 | 04'38" | 00:28'15" |
| 7 | 04'23" | 00:32'38" |
| 8 | 04'24" | 00:37'02" |
| 9 | 04'34" | 00:41'36" |
| 9.7 | 04'33" | 00:44'47" |
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