23.6 km | 04:32:19 | 11:31/km日期: 2024-05-05 08:02 - 總爬升: 1004 m - 平均心率: 159 - 卡路里: 2038 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 84.4
Pace: 13'48" / 06'17" / 08'10" / 08'54" / 14'13" / 11'28" / 08'32" / 13'17" / 08'24" / 13'44" / 18'31" / 13'56" / 09'53" / 08'37" / 10'53" / 08'34" / 26'31" / 13'45" / 13'37" / 21'33" / 08'59" / 08'23" / 08'25" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+07'31") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 08'09" (+01'53") | 1000 / 3000 |
| 4 | | 08'54" (+02'38") | 1000 / 4000 |
| 5 | | 14'12" (+07'56") | 1000 / 5000 |
| 6 | | 11'28" (+05'12") | 1000 / 6000 |
| 7 | | 08'31" (+02'15") | 1000 / 7000 |
| 8 | | 13'16" (+07'00") | 1000 / 8000 |
| 9 | | 08'24" (+02'08") | 1000 / 9000 |
| 10 | | 13'43" (+07'27") | 1000 / 10000 |
| 11 | | 18'30" (+12'14") | 1000 / 11000 |
| 12 | | 13'56" (+07'40") | 1000 / 12000 |
| 13 | | 09'52" (+03'36") | 1000 / 13000 |
| 14 | | 08'36" (+02'20") | 1000 / 14000 |
| 15 | | 10'52" (+04'36") | 1000 / 15000 |
| 16 | | 08'33" (+02'17") | 1000 / 16000 |
| 17 | | 16'24" (+10'08") | 1000 / 17000 |
| 18 | | 13'45" (+07'29") | 1000 / 18000 |
| 19 | | 13'37" (+07'21") | 1000 / 19000 |
| 20 | | 21'33" (+15'17") | 1000 / 20000 |
| 21 | | 08'59" (+02'43") | 1000 / 21000 |
| 22 | | 08'22" (+02'06") | 1000 / 22000 |
| 23 | | 08'25" (+02'09") | 1000 / 23000 |
| 24 | | 06'16" | 642 / 23642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 99.37 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 06'17" | 00:20'05" |
| 3 | 08'10" | 00:28'15" |
| 4 | 08'54" | 00:37'09" |
| 5 | 14'13" | 00:51'22" |
| 6 | 11'28" | 01:02'50" |
| 7 | 08'32" | 01:11'22" |
| 8 | 13'17" | 01:24'39" |
| 9 | 08'24" | 01:33'03" |
| 10 | 13'44" | 01:46'47" |
| 11 | 18'31" | 02:05'18" |
| 12 | 13'56" | 02:19'14" |
| 13 | 09'53" | 02:29'07" |
| 14 | 08'37" | 02:37'44" |
| 15 | 10'53" | 02:48'37" |
| 16 | 08'34" | 02:57'11" |
| 17 | 26'31" | 03:23'42" |
| 18 | 13'45" | 03:37'27" |
| 19 | 13'37" | 03:51'04" |
| 20 | 21'33" | 04:12'37" |
| 21 | 08'59" | 04:21'36" |
| 22 | 08'23" | 04:29'59" |
| 23 | 08'25" | 04:38'24" |
| 23.6 | 00'01" | 04:38'25" |
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