51.0 km | 02:47:27 | 03:16/km日期: 2024-05-05 07:02 - 總爬升: 969 m - 平均心率: 151 - 卡路里: 1174 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 89.9
Pace: 04'02" / 02'09" / 01'47" / 01'46" / 01'25" / 01'18" / 01'32" / 01'07" / 01'47" / 01'55" / 02'26" / 03'27" / 03'15" / 04'01" / 01'35" / 01'45" / 01'45" / 03'18" / 02'28" / 02'57" / 01'54" / 02'38" / 03'11" / 02'28" / 20'25" / 03'20" / 03'41" / 02'12" / 03'07" / 02'42" / 19'52" / 06'04" / 06'09" / 05'40" / 05'21" / 08'12" / 08'34" / 07'04" / 05'42" / 39'42" / 02'08" / 02'32" / 02'47" / 05'37" / 08'37" / 02'11" / 02'04" / 02'02" / 02'18" / 01'46" / 01'46" / 07'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 64.90 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 02'09" | 00:06'11" |
3 | 01'47" | 00:07'58" |
4 | 01'46" | 00:09'44" |
5 | 01'25" | 00:11'09" |
6 | 01'18" | 00:12'27" |
7 | 01'32" | 00:13'59" |
8 | 01'07" | 00:15'06" |
9 | 01'47" | 00:16'53" |
10 | 01'55" | 00:18'48" |
11 | 02'26" | 00:21'14" |
12 | 03'27" | 00:24'41" |
13 | 03'15" | 00:27'56" |
14 | 04'01" | 00:31'57" |
15 | 01'35" | 00:33'32" |
16 | 01'45" | 00:35'17" |
17 | 01'45" | 00:37'02" |
18 | 03'18" | 00:40'20" |
19 | 02'28" | 00:42'48" |
20 | 02'57" | 00:45'45" |
21 | 01'54" | 00:47'39" |
22 | 02'38" | 00:50'17" |
23 | 03'11" | 00:53'28" |
24 | 02'28" | 00:55'56" |
25 | 20'25" | 01:16'21" |
26 | 03'20" | 01:19'41" |
27 | 03'41" | 01:23'22" |
28 | 02'12" | 01:25'34" |
29 | 03'07" | 01:28'41" |
30 | 02'42" | 01:31'23" |
31 | 19'52" | 01:51'15" |
32 | 06'04" | 01:57'19" |
33 | 06'09" | 02:03'28" |
34 | 05'40" | 02:09'08" |
35 | 05'21" | 02:14'29" |
36 | 08'12" | 02:22'41" |
37 | 08'34" | 02:31'15" |
38 | 07'04" | 02:38'19" |
39 | 05'42" | 02:44'01" |
40 | 39'42" | 03:23'43" |
41 | 02'08" | 03:25'51" |
42 | 02'32" | 03:28'23" |
43 | 02'47" | 03:31'10" |
44 | 05'37" | 03:36'47" |
45 | 08'37" | 03:45'24" |
46 | 02'11" | 03:47'35" |
47 | 02'04" | 03:49'39" |
48 | 02'02" | 03:51'41" |
49 | 02'18" | 03:53'59" |
50 | 01'46" | 03:55'45" |
51 | 01'46" | 03:57'31" |
51.0 | 07'30" | 03:57'46" |