21.5 km | 03:17:38 | 09:10/km日期: 2024-05-05 05:43 - 總爬升: 407 m - 平均心率: 148 - 卡路里: 1753 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 93.1
Pace: 06'31" / 13'09" / 06'55" / 08'18" / 05'09" / 10'20" / 06'14" / 08'08" / 09'02" / 08'25" / 21'36" / 07'27" / 14'49" / 12'07" / 09'04" / 07'23" / 07'01" / 09'21" / 06'14" / 08'41" / 07'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'23") | 1000 / 1000 |
| 2 | | 13'08" (+08'00") | 1000 / 2000 |
| 3 | | 06'55" (+01'47") | 1000 / 3000 |
| 4 | | 08'18" (+03'10") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 10'20" (+05'12") | 1000 / 6000 |
| 7 | | 06'14" (+01'06") | 1000 / 7000 |
| 8 | | 08'07" (+02'59") | 1000 / 8000 |
| 9 | | 09'01" (+03'53") | 1000 / 9000 |
| 10 | | 08'25" (+03'17") | 1000 / 10000 |
| 11 | | 21'36" (+16'28") | 1000 / 11000 |
| 12 | | 07'26" (+02'18") | 1000 / 12000 |
| 13 | | 14'49" (+09'41") | 1000 / 13000 |
| 14 | | 12'06" (+06'58") | 1000 / 14000 |
| 15 | | 09'04" (+03'56") | 1000 / 15000 |
| 16 | | 07'22" (+02'14") | 1000 / 16000 |
| 17 | | 07'01" (+01'53") | 1000 / 17000 |
| 18 | | 09'20" (+04'12") | 1000 / 18000 |
| 19 | | 06'14" (+01'06") | 1000 / 19000 |
| 20 | | 08'40" (+03'32") | 1000 / 20000 |
| 21 | | 07'56" (+02'48") | 1000 / 21000 |
| 22 | | 06'59" (+01'51") | 541 / 21541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 74.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 13'09" | 00:19'40" |
| 3 | 06'55" | 00:26'35" |
| 4 | 08'18" | 00:34'53" |
| 5 | 05'09" | 00:40'02" |
| 6 | 10'20" | 00:50'22" |
| 7 | 06'14" | 00:56'36" |
| 8 | 08'08" | 01:04'44" |
| 9 | 09'02" | 01:13'46" |
| 10 | 08'25" | 01:22'11" |
| 11 | 21'36" | 01:43'47" |
| 12 | 07'27" | 01:51'14" |
| 13 | 14'49" | 02:06'03" |
| 14 | 12'07" | 02:18'10" |
| 15 | 09'04" | 02:27'14" |
| 16 | 07'23" | 02:34'37" |
| 17 | 07'01" | 02:41'38" |
| 18 | 09'21" | 02:50'59" |
| 19 | 06'14" | 02:57'13" |
| 20 | 08'41" | 03:05'54" |
| 21 | 07'56" | 03:13'50" |
| 21.5 | 07'00" | 03:17'38" |
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