20.1 km | 02:07:12 | 06:19/km日期: 2024-05-05 06:07 - 平均心率: 113 - 卡路里: 1440 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93.5
Pace: 11'40" / 06'18" / 05'48" / 05'51" / 05'49" / 05'51" / 05'56" / 06'26" / 05'52" / 05'51" / 05'54" / 07'30" / 05'47" / 05'47" / 05'54" / 05'50" / 06'08" / 05'56" / 06'03" / 07'51" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+05'53") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 07'09" (+01'23") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'47" (+00'01") | 1000 / 14000 |
| 15 | | 05'53" (+00'07") | 1000 / 15000 |
| 16 | | 05'50" (+00'04") | 1000 / 16000 |
| 17 | | 06'07" (+00'21") | 1000 / 17000 |
| 18 | | 05'55" (+00'09") | 1000 / 18000 |
| 19 | | 06'03" (+00'17") | 1000 / 19000 |
| 20 | | 06'14" (+00'28") | 1000 / 20000 |
| 21 | | 13'19" (+07'33") | 121 / 20121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
446.80 km 
adidas adios pro3 累積 :
1132.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 06'18" | 00:17'58" |
| 3 | 05'48" | 00:23'46" |
| 4 | 05'51" | 00:29'37" |
| 5 | 05'49" | 00:35'26" |
| 6 | 05'51" | 00:41'17" |
| 7 | 05'56" | 00:47'13" |
| 8 | 06'26" | 00:53'39" |
| 9 | 05'52" | 00:59'31" |
| 10 | 05'51" | 01:05'22" |
| 11 | 05'54" | 01:11'16" |
| 12 | 07'30" | 01:18'46" |
| 13 | 05'47" | 01:24'33" |
| 14 | 05'47" | 01:30'20" |
| 15 | 05'54" | 01:36'14" |
| 16 | 05'50" | 01:42'04" |
| 17 | 06'08" | 01:48'12" |
| 18 | 05'56" | 01:54'08" |
| 19 | 06'03" | 02:00'11" |
| 20 | 07'51" | 02:08'02" |
| 20.1 | 13'20" | 02:09'39" |
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