21.2 km | 02:19:26 | 06:34/km日期: 2024-05-05 05:42 - 天氣: AQI62 - 平均心率: 150 - 卡路里: 1380 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93.8
Pace: 06'42" / 06'49" / 06'39" / 06'42" / 06'47" / 06'46" / 06'39" / 06'39" / 06'49" / 06'48" / 06'39" / 06'40" / 06'43" / 12'13" / 07'29" / 06'24" / 06'17" / 06'21" / 06'14" / 06'11" / 06'06" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'36") | 1000 / 1000 |
| 2 | | 06'48" (+00'42") | 1000 / 2000 |
| 3 | | 06'39" (+00'33") | 1000 / 3000 |
| 4 | | 06'41" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+00'41") | 1000 / 5000 |
| 6 | | 06'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'39" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'43") | 1000 / 9000 |
| 10 | | 06'48" (+00'42") | 1000 / 10000 |
| 11 | | 06'38" (+00'32") | 1000 / 11000 |
| 12 | | 06'39" (+00'33") | 1000 / 12000 |
| 13 | | 06'43" (+00'37") | 1000 / 13000 |
| 14 | | 06'47" (+00'41") | 1000 / 14000 |
| 15 | | 06'28" (+00'22") | 1000 / 15000 |
| 16 | | 06'24" (+00'18") | 1000 / 16000 |
| 17 | | 06'17" (+00'11") | 1000 / 17000 |
| 18 | | 06'20" (+00'14") | 1000 / 18000 |
| 19 | | 06'14" (+00'08") | 1000 / 19000 |
| 20 | | 06'10" (+00'04") | 1000 / 20000 |
| 21 | | 06'06" | 1000 / 21000 |
| 22 | | 05'53" | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
316.30 km 
Adidas ADIZERO BOSTON 12 跑鞋藍色 累積 :
776.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'49" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 4 | 06'42" | 00:26'52" |
| 5 | 06'47" | 00:33'39" |
| 6 | 06'46" | 00:40'25" |
| 7 | 06'39" | 00:47'04" |
| 8 | 06'39" | 00:53'43" |
| 9 | 06'49" | 01:00'32" |
| 10 | 06'48" | 01:07'20" |
| 11 | 06'39" | 01:13'59" |
| 12 | 06'40" | 01:20'39" |
| 13 | 06'43" | 01:27'22" |
| 14 | 12'13" | 01:39'35" |
| 15 | 07'29" | 01:47'04" |
| 16 | 06'24" | 01:53'28" |
| 17 | 06'17" | 01:59'45" |
| 18 | 06'21" | 02:06'06" |
| 19 | 06'14" | 02:12'20" |
| 20 | 06'11" | 02:18'31" |
| 21 | 06'06" | 02:24'37" |
| 21.2 | 00'04" | 02:24'38" |
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