10.0 km | 01:06:40 | 06:39/km日期: 2024-04-02 21:55 - 總爬升: 242 m - 平均心率: 163 - 卡路里: 727 Cal - 平均步頻: 178
Pace: 06'36" / 06'45" / 06'36" / 07'15" / 06'14" / 06'27" / 06'41" / 06'26" / 07'22" / 08'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'26") | 1000 / 1000 |
| 2 | | 06'44" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'22") | 1000 / 3000 |
| 4 | | 06'33" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'27" (+00'13") | 1000 / 6000 |
| 7 | | 06'40" (+00'26") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 07'21" (+01'07") | 1000 / 9000 |
| 10 | | 06'52" (+00'38") | 1000 / 10000 |
| 11 | | 04'45" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 55.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'45" | 00:13'21" |
| 3 | 06'36" | 00:19'57" |
| 4 | 07'15" | 00:27'12" |
| 5 | 06'14" | 00:33'26" |
| 6 | 06'27" | 00:39'53" |
| 7 | 06'41" | 00:46'34" |
| 8 | 06'26" | 00:53'00" |
| 9 | 07'22" | 01:00'22" |
| 10 | 08'21" | 01:08'43" |
| 10.0 | 05'37" | 01:08'47" |
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