15.3 km | 02:22:20 | 09:19/km日期: 2024-05-04 05:31 - 總爬升: 618 m - 平均心率: 118 - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89.3
Pace: 04'51" / 06'49" / 10'14" / 09'29" / 10'36" / 09'24" / 12'51" / 08'36" / 07'44" / 17'36" / 09'32" / 07'50" / 05'32" / 07'00" / 09'15" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 06'47" (+01'56") | 1000 / 2000 |
| 3 | | 10'13" (+05'22") | 1000 / 3000 |
| 4 | | 09'29" (+04'38") | 1000 / 4000 |
| 5 | | 10'35" (+05'44") | 1000 / 5000 |
| 6 | | 09'24" (+04'33") | 1000 / 6000 |
| 7 | | 12'50" (+07'59") | 1000 / 7000 |
| 8 | | 08'36" (+03'45") | 1000 / 8000 |
| 9 | | 07'44" (+02'53") | 1000 / 9000 |
| 10 | | 17'36" (+12'45") | 1000 / 10000 |
| 11 | | 09'31" (+04'40") | 1000 / 11000 |
| 12 | | 07'50" (+02'59") | 1000 / 12000 |
| 13 | | 05'32" (+00'41") | 1000 / 13000 |
| 14 | | 06'59" (+02'08") | 1000 / 14000 |
| 15 | | 09'15" (+04'24") | 1000 / 15000 |
| 16 | | 18'14" (+13'23") | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 583.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'49" | 00:11'40" |
| 3 | 10'14" | 00:21'54" |
| 4 | 09'29" | 00:31'23" |
| 5 | 10'36" | 00:41'59" |
| 6 | 09'24" | 00:51'23" |
| 7 | 12'51" | 01:04'14" |
| 8 | 08'36" | 01:12'50" |
| 9 | 07'44" | 01:20'34" |
| 10 | 17'36" | 01:38'10" |
| 11 | 09'32" | 01:47'42" |
| 12 | 07'50" | 01:55'32" |
| 13 | 05'32" | 02:01'04" |
| 14 | 07'00" | 02:08'04" |
| 15 | 09'15" | 02:17'19" |
| 15.3 | 18'14" | 02:22'21" |
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