15.8 km | 01:19:10 | 05:00/km日期: 2024-05-04 05:34 - 平均心率: 153 - 卡路里: 1090 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.3
Pace: 05'32" / 05'24" / 05'14" / 05'12" / 05'12" / 05'40" / 04'53" / 05'40" / 04'53" / 04'53" / 04'56" / 04'45" / 04'49" / 04'38" / 04'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'45") | 1000 / 2000 |
| 3 | | 05'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'07" (+00'29") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'17") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 1000 / 13000 |
| 14 | | 04'38" | 857 / 13857 |
| 15 | | 04'41" (+00'03") | 1000 / 14857 |
| 16 | | 04'38" | 966 / 15824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 141.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'12" | 00:21'22" |
| 5 | 05'12" | 00:26'34" |
| 6 | 05'40" | 00:32'14" |
| 7 | 04'53" | 00:37'07" |
| 8 | 05'40" | 00:42'47" |
| 9 | 04'53" | 00:47'40" |
| 10 | 04'53" | 00:52'33" |
| 11 | 04'56" | 00:57'29" |
| 12 | 04'45" | 01:02'14" |
| 13 | 04'49" | 01:07'03" |
| 14 | 04'38" | 01:11'41" |
| 15 | 04'43" | 01:16'24" |
| 15.8 | 04'36" | 01:20'12" |
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